Living With Pain.org Practical Solutions to Managing Pain


Ankles: They Need Your Support

Injuries that affect the ankle are the most common injuries that occur during recreational activities and sports, such as basketball, volleyball, soccer, and other activities that take place on any uneven surface. Most ankle injuries are sustained when the joint is extended.

Because of the ankles propensity for injury and ankle injury occurs 1 per 10,000 people per day which is more than 2,800 within the U.S. alone. Injuries to the ankle on the dominant leg occur 2-3 times more than the non-dominant ankle. While most ankle injuries are considered to be relatively harmless past the immediate pain and loss of mobility, significant damage to the ankle can cause a significant amount of morbidity in the area. More than 70-percent of athletes that have reoccurring ankle injuries and 59-percent of those experience a significant disability or overall drop in their physical prowess or performance.

Studies have shown that more than 70-percent of all patients have had lingering effects from their ankle injury 6 to 18 months after their initial visit, and other patients reported that 32-percent of patients experience lingering symptoms seven years after their initial physician visit. Female athletes are 24-percent more likely to receive an ankle injury than male athletes.


 

What's Inside...


Environment Effects Sleep

A sleep study from the Sousze Sleep Disorder Center in Hamburg, Germany, has found that nearly 40-percent of all sleep disorders are environmentally induced.

READ MORE: Sleep Study

Migraines and Breast Cancer

According to researchers at the Fred Hutchison Cancer Research Center in Seattle, Wash., women who suffer from painful migraine headaches are at a significantly reduced risk for developing breast cancer.

READ MORE: Migraine Study








Comfrey Root Eases Pain
The British Journal of Sports Medicine has released findings that show that comfrey root is an effective pain reliever for back pain.
READ MORE: Back Pain

 
    News   |   Arthritis   |   Joint Pain   |   Back Pain   |   Sleep Disorders   |   Sinus Pain   |   Headaches